5 Best Ayurvedic Treatments
Monsoon is the most awaited season of the year. The word “Monsoon” itself brings us immense joy. It comes as a rescue from the scorching, burning heat. The season also brings some nostalgic memories of school and colleges getting cancelled, and enjoying the deep fried Pakoras. Who does not want to sip hot coffee or tea on a rainy day? Unfortunately, along with some much needed refreshment it also brings some common flu and infections. We must remember some cures and coverings before going out and have some fun within the muddles and puddles. Let’s see some best Ayurvedic treatment for monsoon flu over here:
Tulsi Tea: Who does not know about this magical herb? Also known as “Mother of Ayurvedic Medicinal herbs” is a sacred plant for Hindus.It’s medicinal herb properties are phenomenal. Usage of Tulsi has been persistent since ancient times. Proven to give the best result. If you are annoyed with your sore throat, cold then try the magical tea without giving a second thought. Due to its anti-inflammatory properties it has been used in the homes as the remedy of cold and cough for centuries.
For better results you can continue taking 4-5 tulsi tea daily.
How to make:
- Take a few tulsi leaves.Rinse It well.
- Boil a cup of water.
- After the water has been boiled add tulsi leaves to it.
- Boil the mixture again for at least 5 minutes.
- Strain it and drink it warm.
Ginger tea: Gingers are best known for halting the growth of bacteria. We understand that, no one likes that ginger taste but like tulsi, even ginger has a long history of its various application.They are more commonly used as an immunity booster. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. Ginger tea stimulates the metabolism functioning and helps in weight loss.
Ginger should be avoided in pregnancy or consult your physician
How to make it:
- Boil a cup of water.
- Add some sliced ginger to the boiled water.
- Boil the mixture for the next 10 minutes.
- You can even add few drops of lemon juice
- Strain it and drink it warm.
Kadha: Nothing is better than Kadha within the Ayurvedic treatment for flu. Although I do know you would possibly give some blunt looks reading there too . Nevertheless, made with Indian herbs Kadha is most effective against cough and cold. A natural immunity booster proven to be the best remedy against seasonal flus and fevers. Let’s see how to make it:
How to make it:
- Take two cups of water and boil it in the saucepan.
- In the meantime you can crush some ginger, clove, black pepper, and cinnamon.
- Once the water is boiled add these herbs in the boiled water.
- Boil it again for 20 minutes at least so that these herbs are blended well.
- Strain it and drink it warm.
Turmeric Milk- Turmeric Milk also referred to as golden milk nowadays is gaining popularity because it is loaded with antioxidants and tastes yummy!… Curcumin, a lively ingredient in turmeric, has been utilized in Ayurvedic medicines for its strong antioxidant properties.Let’s see the way to make this delicious milk drink essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease.
How to make it:
- Boil a glass of milk.
- Add a pinch of turmeric.
- You can add sugar according to the taste.
- Boil the milk again for 5 minutes
- Starin it and drink it warm.
Giloy- From boosting immunity to reducing anxiety here I would be highlighting all wahat Giloy can do for you. Here comes one more food that Ayurveda has to offer us. Highly saturated in antioxidants. Being antipyretic in nature, it additionally can assist battle with seasonal flu and fevers and is recommended to dengue patients.
How to make Giloy:
- Take Glioy stem and rinse it well
- Cut the Giloy stem into 1 inch each sections
- Add two cups of water in the blender and mix them well
- Strain the juice with a washed cloth
- Squeeze all the liquid and drink it.
Glioy juice is widely available within the market but in corona times we highly recommend you to form it fresh at your home.