5 Best Ayurvedic Treatments
Monsoon is the most awaited season of the year. The word “Monsoon” itself brings us immense joy. It comes as a rescue from the scorching, burning heat. The season also brings some nostalgic memories of school and colleges getting cancelled, and enjoying the deep fried Pakoras. Who does not want to sip hot coffee or tea on a rainy day? Unfortunately, along with some much needed refreshment it also brings some common flu and infections. We must remember some cures and coverings before going out and have some fun within the muddles and puddles. Let’s see some best Ayurvedic treatment for monsoon flu over here:
Tulsi Tea: Who does not know about this magical herb? Also known as “Mother of Ayurvedic Medicinal herbs” is a sacred plant for Hindus.It’s medicinal herb properties are phenomenal. Usage of Tulsi has been persistent since ancient times. Proven to give the best result. If you are annoyed with your sore throat, cold then try the magical tea without giving a second thought. Due to its anti-inflammatory properties it has been used in the homes as the remedy of cold and cough for centuries.
For better results you can continue taking 4-5 tulsi tea daily.
How to make:
- Take a few tulsi leaves.Rinse It well.
- Boil a cup of water.
- After the water has been boiled add tulsi leaves to it.
- Boil the mixture again for at least 5 minutes.
- Strain it and drink it warm.
Ginger tea: Gingers are best known for halting the growth of bacteria. We understand that, no one likes that ginger taste but like tulsi, even ginger has a long history of its various application.They are more commonly used as an immunity booster. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. Ginger tea stimulates the metabolism functioning and helps in weight loss.
Ginger should be avoided in pregnancy or consult your physician
How to make it:
- Boil a cup of water.
- Add some sliced ginger to the boiled water.
- Boil the mixture for the next 10 minutes.
- You can even add few drops of lemon juice
- Strain it and drink it warm.
Kadha: Nothing is better than Kadha within the Ayurvedic treatment for flu. Although I do know you would possibly give some blunt looks reading there too . Nevertheless, made with Indian herbs Kadha is most effective against cough and cold. A natural immunity booster proven to be the best remedy against seasonal flus and fevers. Let’s see how to make it:
How to make it:
- Take two cups of water and boil it in the saucepan.
- In the meantime you can crush some ginger, clove, black pepper, and cinnamon.
- Once the water is boiled add these herbs in the boiled water.
- Boil it again for 20 minutes at least so that these herbs are blended well.
- Strain it and drink it warm.
Turmeric Milk- Turmeric Milk also referred to as golden milk nowadays is gaining popularity because it is loaded with antioxidants and tastes yummy!… Curcumin, a lively ingredient in turmeric, has been utilized in Ayurvedic medicines for its strong antioxidant properties.Let’s see the way to make this delicious milk drink essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease.
How to make it:
- Boil a glass of milk.
- Add a pinch of turmeric.
- You can add sugar according to the taste.
- Boil the milk again for 5 minutes
- Starin it and drink it warm.
Giloy- From boosting immunity to reducing anxiety here I would be highlighting all wahat Giloy can do for you. Here comes one more food that Ayurveda has to offer us. Highly saturated in antioxidants. Being antipyretic in nature, it additionally can assist battle with seasonal flu and fevers and is recommended to dengue patients.
How to make Giloy:
- Take Glioy stem and rinse it well
- Cut the Giloy stem into 1 inch each sections
- Add two cups of water in the blender and mix them well
- Strain the juice with a washed cloth
- Squeeze all the liquid and drink it.
Glioy juice is widely available within the market but in corona times we highly recommend you to form it fresh at your home.
10 simple ways To add Ayurveda in your daily lifestyle
Don’t we try to relate “Ayurveda” with old traditional herbs and few stereotypes which is not the complete fact. Ayurveda is not only about consumption of certain herbs and some old “jadi-butti”. Let’s talk about Ayurveda in a broader picture and how we can all inculcate it in our daily lifestyle. We’ll be sharing 10 simple ways to add Ayurveda in your daily lifestyle.
Ayurveda lays the framework how an ideal lifestyle should be lead: Let’s see this ahead:
- Getting up early in morning: Never underestimate the power of getting up early in the morning. The early hours 04:30- 05:00am are the most productive and maximum effective hours of the day, you get sufficient time to start your day. You are in no rush to immediately start your day. Don’t miss to grasp this fresh air in the morning. Make it a habit of getting up early in the morning, do not follow this routine irregularly.
- Organic Eating: Well you might think sticking to organic eating would be so monotonous but let me tell you it’s not that hard, yes actually it’s not that boring. It’s just a matter of changing your taste to some healthy foods which are very significant to lead a balanced life. The number of pesticides involved in organic foods are comparatively less than in other foods. Also it contains no preservative to last it longer.
- Start your day with Detox-drink: If you are a tea lover then I must say more than half of your job is done here: We’ll tell you some detox drinks that will flush toxins in the morning. Honey lemon ginger tea, commonly used to handle sinus and cold infections, these ingredients have powerful anti- inflammatory properties. The next we have on our checklist is turmeric tea again for tea lovers. Turmeric tea can do wonders to our health and lifestyle. As we all know that turmeric has medicinal properties that helps to boost the immune system of the body not only it acts as an immunity booster but it’s richness in anti-inflammatory properties eases out the swelling in people with arthritis.
How to make turmeric tea:
i) Boil 1- 2 cups of water on the stove
ii) Once the water is boiled add a pinch of turmeric into the water
iii) Stir the water for 10 minutes till the turmeric gets completely dissolved in the water
iv) Now add some natural sweetener “honey” to it or you can even squeeze some lemon to it.
- Set aside some time for workout: Exercising for 30 minutes a day is a doable task for everyone. One can always try to spare time for such healthy and solid activities especially if you have to bear with your tyrant boss throughout the day then exercising is something you actually need. Workouts stimulate a chemical called “endorphin” which leaves you feeling happier and more relaxed.
- Intake of sufficient amount of water: Have plenty of water. Don’t wait till you are thirsty. Never forget to carry a bottle of water with yourself no matter where you go. Cut down on your caffeine intake. If you have trouble remembering the intake of water, start drinking at the beginning of every hour, a solution that works for you.
- Adequate amount of sleep: Keep calm!…….All the ladies there, do you wanna know the secret of a happy,healthier appearance? Research and Science shows that during your sleep your skin does wonders.Here’s how:
There is nothing better than having a nap rather than spending bucks on those expensive beauty brands. Maximum recovery of your skin takes place in sleep. Skin makes new collagen when you sleep, which prevents sagging. If you are sleeping less than six hours then try to increase your sleep hours and you’ll see the magic in two-three weeks. Stop being so hard on yourself.
- Meditation: These days a lot of talks on Meditation and mental health have been rolling out especially after the pandemic wrecking havoc when we were socially abandoned. Meditation was the only solution that helped in curing such frustrations. Regular practices have done wonders to neurological frameworks. Abundant research and studies have shown that meditation has relieved subjective amounts of anxiety and depression.Once you start practicing it in the right way it becomes an addiction.
- Have a walk in the evening if not exercising: If you can’t exercise, schedule a walk in the evening with your most favourite person. Walking is considered very essential when it comes to cardiovascular and pulmonary diseases. Not only walking with your favourite person will boost health benefits but also build a strong relationship between the two. There is nothing simpler than having a brisk walk in the evening.
- Ayurvedic Treatments: Undoubtedly,ayurvedic treatments are more effective than allopathic medicines when it comes to long term usage and in some chronic diseases. Allopathy is favoured by a large number of people due to it’s instant relief feature. But gradually the awareness of toxicity and post health- hazards of allopathy have started coming into picture making people search for similar alternatives.
- In sync with nature: Try to get in sync with nature. Getting in sync with nature means connecting and spending time with the environment and life around you, if not daily then at least once in a while. Once you develop a bond with nature it won’t be too hard to maintain this. Spend at least an hour out in the garden, with trees, flowers, staring around butterflies and ants.
7 best ayurvedic detox drinks to lose weight fast
Losing weight in itself becomes a challenge. I understand that people who have been trying to lose weight for months get so frustrated, they hesitate to try something new, but let me tell you how detox drinks can work wonders for your body to remove toxins as a result of stimulating the metabolic process in the body. So stop at these old world tricks and try some cool new hacks. The pattern of detoxing is progressively overwhelming the fitness industry and in fact , everyone dreams of that slim figure especially those ladies who could be reading this. So let’s see some DIY ayurvedic detox drinks :
- Lemon And Honey Drink: Soothing and refreshing isn’t it. So on, no. 1 one comes our soothing and fresh all time favorite lemon and honey detox drink. A lot of people would possibly already be aware of it and may have tried it also, however they complain of no proven results. Definitely you may no longer be doing it in a proper way.The best time to have it is in the morning when you have an empty stomach and it does wonders if you mix it in warm water.
- Cucumber and Mint detox drink: You’ll be loving this sipping all day. Drinking cucumber and mint detox drinks is the fine way to clean the liver as an end result of having more suitable digestion. Cucumbers are prosperous in A, B1, B6, C & D, reducing the intensity of both hangover and headache.On the other hand, lemon is pretty known for it’s soluble fibre that is recognized to lose weight. Even though lemons are fantastically acidic, they are regarded to stabilize our body’s pH.
- Turmeric Water: There is nothing better than Turmeric water to start your day. A regular intake of this drink can help facilitate weight loss. You can even add lemon as per the taste . A perfect combination of antioxidants and antiinflammatory can boost your weight loss journey.
- Coconut Water with Mint and Lemon: A delicious drink, everyone loves enjoying coconut water, isn’t it? Three ingredients: super hydrating and detox drink cleanses away all the toxins from your liver. High in potassium, coconut can flush out excess water from your body as a result it turns out to be a great ayurvedic detox. We all should try making coconuts part of our lifestyle.
- Apple cider Vinegar: Wanna be aware of the wealthy secret of how bollywood actresses maintain glowing skin and a slim physique shape. They do it with the help of consuming a glass of Apple cider vinegar recognized to take away toxins from the body and provide your pores and skin a healthful glow. Made from acetic acid they assist the body in a number of approaches which includes weight loss, low blood sugar level and keeping cholesterol levels low.
- Pomegranate and beetroot juice : Pomegranate juice can assist decrease the chance of coronary heart ailment with the aid of stopping oxidation of the LDL cholesterol particles. Beetroot can assist in decreasing blood strain and enhancing stamina and exercising overall performance due to the excessive presence of nitrates. Research has shown daily intake of inorganic nitrates can be as effective as intake of medical treatments reducing blood pressure and we can get sufficient amounts of nitrates from beetroots.
- Orange and carrot detox drink: Powerhouses of antioxidants and Vitamin C, Oranges are loaded in beta- carotene and fibres making it a tasty detox drink. Carrots are incredibly nutritious providing enough potassium, several carotenoids, and vitamins A, C, and K. I don’t think we need more discussion to prove what wonders this tasty detox drink to your body.